Best Self-Care Products To Calm Your Stress & Anxiety!
Stress and anxiety aren’t good things to happen at all! Besides mental health, your physical health is also at stake because of them. Stress occurs for various reasons, tensions related to day-to-day life, work pressure, health conditions, etc. From stress, there is an increased risk of getting anxiety. But anxiety isn’t only related to stress. In fact, Only GAD or Generalized Anxiety Disorder is caused by excessive stress. There are other types of anxiety disorders that we need to discuss in order to understand how to combat it.
Types of Anxiety Disorders
Generalized Anxiety Disorder
It is the most common type of anxiety disorder and a chronic one. Patients with GAD often have exaggerated worry and tension over insignificant things that can trigger the anxiety even more.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder is a disorder that is characterized by obsessive habits or thoughts and repetitive behaviors. Repetitive behaviors include washing, counting, checking, putting things in a pattern obsessively, etc. are some of the symptoms of OCD.
Panic disorder is specified by repeated and irrational fear accompanied by elevated heart rate, palpitations, chest pain, dizziness, shortness of breath, etc. Panic disorder may develop because of trauma, either mental or physical.
Post-Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder also develops after exposure to a terrifying event due to a severe physical hazard. Traumatic events that may trigger PTSD include violent physical assaults, natural disasters, war, accidents, or military combat.
Social Anxiety Disorder
Social Anxiety Disorder (SAD) can be characterized by overwhelming anxiety, fear, and self-consciousness in social situations. Social phobias can be limited to only one type of situation: fear of giving a speech in front of people, eating or drinking in front of people, fear of speaking to strangers, etc.
Things To Try Out
Note that these are 5 crucial anxiety disorders that should be tended by a psychiatrist or a psychologist. If you or someone you know suffers from these symptoms, you should consult a mental health expert. Day to day stress and anxiety are very different from these disorders. While you can soothe your stress and anxiety with therapies and relaxation techniques, disorders need certain types of medication. With that said, if you don’t have any anxiety disorder and are simply searching for tools and natural products to help you calm down, we are there to help you out by suggesting some of the best anti-anxiety products.
1. Pacific Himalayan Patchouli Berry Body & Hair Mist
Spritz this hair and body after a shower or before sleeping, and you will feel relaxed instantly. Pacific Himalayan Mist contains an explosion of colorful scents, including grapefruit, white patchouli, sugar notes, and germanium. This is a heavenly-smelling spray that doesn’t dry out your skin because it’s free of alcohol. Not only that, but it’s also formulated without SLS, Sulfates, Parabens, and Petroleum. And the best part is it’s vegan and cruelty-free.
2. BirdRock Meditation Chair
Sometimes meditating on a hard surface can make it very difficult to concentrate; I have been through it, so who will know it better than me? Therefore you need a soft and cushiony meditation chair that makes you feel comfy every time you sit. And BirdRock meditation chair gives you everything you hoped for and more. The sturdy but soft back support lets you lean on and meditate a little longer without inducing back pain or discomfort. But beware, you may also fall asleep while meditating; that’s a healthy con!
3. Asakuki Essential Oil Diffuser
Ever invested in an essential oil diffuser? Never? You should, you know. And what better option than Asakuki Essential Oil Diffuser? This little gem is our favorite because it has a large and easy to clean 500ml water tank, 7 different LED light colors, and multiple mist nebulizer modes. It also has an auto-switch that prevents the diffuser from getting overheated. The humidifier keeps your air quality healthy and filters out all the dust, mold, allergens, pollen, etc. Plus, put lavender essential oils or peppermint to help you relax.
4. Body & Earth Lavender Bath Gift Set
Speaking of lavender, here is an entire set from Body & Earth. The Lavender Bath & Body Gift Set contains a shower gel, a bubble bath, bath salts, body lotions, and a scented candle. All these products will help keep stress & anxiety at bay and help you relax more. The products are formulated with natural ingredients like sunflower seed oil and Vitamin E to moisturize your skin. The lavender essential oil promotes a sense of calmness and overall well-being. Simply the best self-care products to gift your loved one.
5. Manduka Prolite Yoga Mat
Do you know yoga can help you manage stress and anxiety? But don’t panic thinking that you can’t do all those yoga poses. In fact, you don’t even need to do fancy poses or asanas. Simple breathing techniques can help you immensely. There are so many poses that you can try if you are into yoga. But wait! To start yoga, you need a sturdy yoga mat, or you would risk falling off the ground and cause serious injury. Therefore, we choose Manduka Prolite Yoga Mat because it has a firm grip and is constructed with material that prevents odor.